One of my favorite soups is chicken and rice. When the rice is finished, stir in 5-6 slices of chopped crispy bacon. https://www.bulletproof.com/recipes/low-carb/cauliflower-rice-recipes-2b2g3g When you need a soup that's both healthy, hearty, and low-carb, this Low Carb Chicken Cauliflower Rice Soup is perfect. Heat the oil to medium-high heat, then add the cauliflower. It works as a vegan main dish with the addition of a salad and some naan. Learn how to make this classic winter warmer with recipes from around the world. For each cauliflower fried rice recipe, you’ll need one 12-ounce bag of frozen cauliflower rice (thawed) or the equivalent of freshly riced cauliflower. Here are a few: Go raw. Swapping in frozen cauliflower rice for brown rice will save you a ton of time in the kitchen and you’ll get in an extra serving of vegetables while you’re at it. Easy Keto Mexican Ground Beef & Cauliflower Rice. You want that. It also works as a sub for rice with almost any type of meat. 1) more flavor and With turmeric, ginger, garlic and onion, this cauliflower rice recipe is packed with flavor and anti-inflammatory ingredients. (Tastes exactly like Chinese food.) Fluffy all the way. Add the cauliflower, and stir to combine. This healthy alternative to fried rice is made with frozen cauliflower rice. I get it. Roast it for about 20–25 minutes, tossing it around 2-3 times with a spatula during cooking, until you’ve reached your desired shade of brown. Cauliflower is mild and is a great compliment to the Mediterranean flavors of lemon and mint. The secret to a fluffy and light texture is to dry the 'rice' on the stovetop before serving. This way of cooking cauliflower is an excellent substitute for most rice dishes for those looking to add more veggies and cut back on grain. Put in 1-2 tablespoons of your cooking fat of choice. Cilantro-lime cauliflower rice is a healthy, quick, and easy side dish. Easy Recipes Mexican Cauliflower Rice. The recipe above is a great starting point for incorporating cauliflower rice into your meal routine, but there are variations to suit all tastes. This roasted version is outstanding, but some of my favorite cauliflower recipes recipes are Cauliflower Fried Rice, Cauliflower Rice Arancini, and Skillet Cauliflower Rice Arroz Con Pollo.. What can’t cauliflower … Swapping in frozen cauliflower rice for brown rice will save you a ton of time in the kitchen and you’ll get in an extra serving of vegetables while you’re at it. Though if you choose to use butter, the Cauliflower Rice won’t be vegan anymore. This is a recipe that uses riced cauliflower rather than real rice. Now go forth and rice your cauliflower! After it cooks for a minute or two, I add some fresh garlic. (And it won’t be long until you’ll be jonesing for a cauliflower pizza crust. You can try pulsing it a high-speed blender (like a Vitamix or a Blendtec) but it is sometimes hard to get an even chop as well. Cauliflower rice reheats well too, so you can prep a batch ahead of time to help fuel your busy week. Warm the garlic in melted butter in a wide skillet. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Photo: Love and Lemons 1. Cracking an egg into it while it cooks increases protein and we like it. Depending on the size of your processor, you may need to do this in a couple of batches. https://www.onceuponachef.com/recipes/cauliflower-fried-rice.html #GA4 #week10 #cauliflower Simple and easy recipe..I usually made in dinner..and super easy way to give all.veggies to your kid as they love rice.. Food included. Super low in carbs, yet such a satisfying dish you will forget it's made from a vegetable and not a grain. There are two methods I use to cook cauliflower rice: stovetop and oven-roasted. You can customize and add flavors using both methods, too! Cut some of the larger … The recipe is both SCD and paleo diet-friendly. Riced cauliflower, almond flour, and eggs combine to … Fresh cauliflower rice takes about 3-5 minutes on medium-high heat, until the rice is soft, but not mushy. Origins of Cauliflower Rice. Keto Fried Rice; Low-Carb Mushroom and Cauliflower Rice When you are ready to make this dinner, let it thaw in the refrigerator overnight. This is my simple how-to method for make-ahead cauliflower rice. I like it a dark caramel color. They also make a great vegetarian meal. This method is my jam. Cooked with other flavorful ingredients like … Flavours range from Thai, Asian and Indian to Italian, Spanish and Mexican. https://www.diabetesfoodhub.org/recipes/cauliflower-fried-rice.html Well, that depends on your goal. I’ve got three for you, and I even color-coordinated them for you. Add the cauliflower "rice" to the saute pan along with soy sauce. You don’t want the cauliflower to be much higher than the center of the slicing blade or else you’ll end up with a few rogue pieces that refuse to be chopped. Instructions: Add 2 chopped jalapenos (seeded, if desired), finely grated zest from 1/2 of a lime, and 1 garlic clove to the cauliflower when you put it in the skillet or on the roasting pan. Roasted Pineapple and Ginger Cauliflower Rice. 2 December 2020. If you plan to use it as a side dish without a recipe, or if you want to sub it for regular rice… Even if you’re not avoiding carbs or grains, using cauliflower is a great way to get more vegetables into your diet. This golden turmeric cauliflower rice. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 9 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste. Tip into a heatproof bowl, cover with cling film, then pierce … Cajun-style dirty rice made with cauliflower. Stovetop is on the right; oven-roasted is on the left. Low-carb and full of spicy, savory flavor, this soup stars frozen cauliflower rice, veggies, sausage, and leftover turkey. This is comfort food at its best, but so healthy and light compared to its rice-based counterpart. Related Articles. 2 December 2020. Grate the cauliflower in a food processor fitted with the grating disc. Some grocery stores have even started carrying pre-“riced” raw cauliflower! https://www.foodnetwork.com/recipes/cauliflower-rice-8030694 I have a 9-cup capacity, and I split it into two batches when I use a whole head. This paleo recipe is so quick, easy, and delicious and really a great substitute for rice if you're trying to eat low-carb. Very tasty and creamy. Throw a few pinches of salt and some pepper on there, and keep cooking it until cauliflower is cooked through and is as browned as you like. These colorful frozen cauliflower rice lettuce wraps are perfect for those wanting to cut carbs. In a large skillet, heat the oil over medium heat. Now let’s look at the oven-roasting method. Great as a side or a main dish! Nutrition Info. Toss cauliflower rice with olive oil and salt and spread it into a single layer on a baking sheet, then roast until “rice” is dry, stirring halfway, about 12 minutes. Return the skillet to the heat and add the olive oil and garlic. This delicious cauliflower rice is a great side dish for any Spanish or Mexican meal. Couscous: Use this Cauliflower Rice recipe to make other rice alternatives like cooked couscous. Find recipes for cauliflower fried rice and other delicious recipes. Keto Rice Ingredients. You could use any protein. Pizza lovers, rejoice. https://www.primaverakitchen.com/mushroom-cauliflower-rice-skillet-recipe It is also Whole30® compliant! Don’t cover the pan. If it was a super hero it would be a shape-shifter—without the blue bodysuit, of course. Add 1 teaspoo… Too much stirring will make it mushy and won’t allow it to brown as quickly. this link is to an external site that may or may not meet accessibility guidelines. Add comma separated list of ingredients to exclude from recipe. https://www.bulletproof.com/recipes/low-carb/cauliflower-rice-recipes-2b2g3g Find recipes for cauliflower fried rice and other delicious recipes. Adjust the poblano chile to mild it down or heat it up as desired. Cauliflower Crust Pizza. Cajun Shrimp and Cauliflower Rice. Restaurant-style Mexican rice (sometimes called Spanish rice) gets a healthy, low-carb makeover in this recipe that swaps white rice for riced cauliflower. Very delicious, low carb and gluten free. Tips For The Best Cauliflower Rice. If you are using frozen cauliflower rice, it will take an additional few minutes, or until all of the water has evaporated. You may be able to find more information about this and similar content at piano.io, How to Make Royal Icing Without Meringue Powder, It's Probably Time to Clean Your Coffee Maker, How to Dry Brine a Turkey for Thanksgiving, The Best Step-by-Step Guide to Gift Wrapping, Simple Roasted Butternut Squash Soup Is So Good, Learn How to Spatchcock a Turkey for Thanksgiving, Natalie is a third generation cookbook hoarder and started. More Cauliflower Rice Recipes. I like the oven-roasted method because it requires less babysitting and it’s easier to roast two heads at once by using two pans. It’s believed that cauliflower “couscous” was invented in 1998 in … Right now I wanted to chat about cauliflower rice because it seems to be the gateway into other cauliflower-based recipes. The site may earn a commission on some products. Delicious full meal for everyone, especially you paleos! Plus, it’s super easy to make (if you have a food processor), and I’ll show you three different ways you can jazz it up. This will make the rice cook faster before it can get some color on it, and it will get mushy. The fresh crunch of cauliflower … For this method, I always use avocado oil because 99.9% of the time I’m too lazy to melt coconut oil or ghee. Pulse it several times until it looks like this. Thanks to frozen cauliflower rice and ground beef, this recipe is a breeze to throw together on busy weeknights, and is just as good leftover so you get at least two meals out of it. If you know me, you know I’m completely, utterly in love with roasting vegetables. Pulse 8 to 12 times until cauliflower is … You won't miss takeout at all with this quick keto-friendly version of Chinese-style pork fried rice! You can also add shrimp, pork or chicken. I think its bland appearance adds to its mystery, though, because cauliflower is one of the most versatile vegetables there is! If you plan to use it as a side dish without a recipe, or if you want to sub it for regular rice, I recommend lightly cooking and seasoning it to take off the raw, often bitter, bite. Most of the recipes are as you’d expect from my site, simple, with only a few having more than two ingredients. It's a great combination and I'm here to share my healthy keto-friendly spin on this dish. Your whole family will love it! The Pioneer Woman participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. Here is what you'll need! – Meredith McLean, "Followed the recipe exactly as listed. Heat olive oil in a skillet over medium heat; add cauliflower 'rice', salt, and pepper. Heat remaining 2 tablespoons sesame oil the wok. This makes the perfect weeknight meal. 18 Dinners That Start With Frozen Cauliflower, Allrecipes is part of the Meredith Food Group. When it is finished cooking, stir in the juice from 1/2 of the lime, 2 thinly sliced green onions, and 1/3 cup chopped fresh cilantro. If you make the cauliflower rice ahead of time, it comes together quickly. Why I Love This Recipe: Ready in about 20 minutes; Pairs well with just about any dish; Satisfying texture just like real rice ; Only 2g net carbs! Cut the hard core and stalks from the cauliflower and pulse the rest in a food processor to make grains the size of rice. Continue cooking on medium-high heat, stirring occasionally. Instructions: Add 1 1/2 cups cubed fresh pineapple, 1 tablespoon of finely grated fresh ginger, and 1 teaspoon turmeric to the cauliflower on the baking sheet. When making this recipe, make sure you have all the ingredients chopped, prepped, and ready as the final stir-fry comes together in 10 minutes! It makes a beautiful presentation for dinner. Cook while stirring until the garlic is … I used frozen riced cauliflower that I quickly cooked in the microwave. With the popularity of low-carb, paleo, and gluten-free lifestyles, cauliflower found its calling in life as it has been transformed into “rice”, pizza crust, breadsticks, mashed “potatoes”, sauces, “pasta”, steak (don’t laugh), tortillas, hummus, and in baked goods. It isn’t necessary, but it adds more flavor. Roasted Cauliflower Rice. The herbs add a fresh zip to this cauliflower rice, making for a tasty side dish as is or topped with your favorite gravy or sauce. I like the stovetop method because it cooks more quickly and yields more cauliflower rice per head because it doesn’t cook down as much. Don’t stir too much, and be gentle when you do. And it would be a good guy. https://www.theblendergirl.com/recipe/the-best-cauliflower-rice I topped mine with 3 ounces of broiled salmon. (That one time I used ghee was amazing, though.). Bake until shrimp turn pink, 5-7 minutes longer. Oil alternatives: This Cauliflower Rice recipe calls for olive oil. (Because… cheese = ultimate comfort food! This hearty meal features Cajun-style shrimp seared in bacon fat, served on top of cauliflower rice that’s been cooked to resemble grits. Ghee, coconut oil, and avocado oil are my favorites and also safe for higher heat cooking, which is what we’re going to do. This combination of flavors is just light enough to make the ideal lunch. Preheat the oven to 425ºF. Serve it as a keto veggie side dish, or as a vegetarian keto meal if you need a big bowl of comfort food. Take the rice off of the heat, and then stir in lots of fresh herbs, toasted sliced almonds, fresh lemon juice, salt, and pepper. Mmm. Cauliflower, carrot, and peppers are stir-fried with beef in a zesty and sweet orange sauce for this easy dish. A cauliflower rice-crusted rich frittata that is easy to make and you can have a huge slice of it! My family loves cauliflower rice, especially when I make them these recipes. Острый гречневый суп с помидорами и базиликово-пармезановой . Get out a really large skillet. Spicy Jalapeno Cilantro Cauliflower Rice (my favorite), Recommended method: Either method is fine. Cauliflower stayed good in the fridge for 48 hours. Even our cauliflower dirty rice recipe, with it’s delicious mix-ins, is only 5g net carbs per serving! The healthy, low-carb alternative to rice and pasta that tastes delicious. A weight-friendly cauliflower fried rice dinner recipe Cover skillet and … Since I have diabetes, I needed a good, hearty, low-carb casserole that my whole family would love. You might have clocked the cauliflower rice trend that swept around about a year ago, but if you missed the memo on how to make this delicious low-carb dish, then you're in luck, because the video above is the perfect 'how to' demonstration to create this pasta and rice alternative at home. A cup of cauliflower contains only 25 calories. T oss shrimp with remaining 2 teaspoons Creole seasoning. Stir in the cauliflower rice and cook, stirring often, until the rice starts to turn tender and picks up a little color. I’ll show you both. Garnish with lemon wedge and extra parsley if desired. Recipe Notes Freeze raw cauliflower rice for up to 3 months in resealable zip-top bag. Dump the cauliflower rice onto a rimmed baking sheet, sprinkle with a few pinches of salt and pepper and a couple tablespoons of oil. Microwave fresh cauliflower rice in a heatproof bowl, covered with cling film, for three minutes on … Cauliflower rice and cheese is easy to make, has an incredibly creamy homemade cheese sauce, and has just 3.6g net carbs per serving. Other Cauliflower Rice Recipes. After sharing 7 Cauliflower Rice Recipes with you, this turmeric cauliflower rice recipe is getting its own post! Halfway through cooking, add 1/2 cup chopped oil-pack sun-dried tomatoes and 2 chopped garlic cloves. You should have evenly chopped bits about the size of rice grains. Every item on this page was chosen by The Pioneer Woman team. After your cauliflower is “riced,” you can use it plain in any recipe that calls for raw cauliflower rice. Follow the directions in that specific recipe. Cauliflower Mexican Rice. This recipe has a wonderful earthy background flavor and a deep color. Cauliflower Crust Pizza. I do want to say that it is possible to make cauliflower rice by hand, although it’s pretty time-consuming and difficult to chop evenly. 2. American Cheesecake Waffeln vom OptiGrill. Roast as directed. A deliciously tempting, grain-free paella made Mexican style with flavorful chorizo. By far the easiest way to cook your cauliflower rice, and as you don’t need to add any fat, the healthiest too. Mexican Cauliflower Rice. Cauliflower Rice Serves 1 INGREDIENTS 1 cauliflower head PREPARATION 1. Serve this cauliflower rice stroganoff with meatballs. By swapping cauliflower rice for white or brown rice, I turned a classic soup into a keto-friendly recipe. Try this easy sofrito chicken and cauli-rice for dinner, soon! Need a unique side dish substitute to plain rice? This is a delicious spin on the carb-rich dish we all love, shrimp and rice. Cauliflower rice, made with chopped cauliflower, makes an easy, low-carb substitute for white rice. And I would encourage you to not sweat the details as this dish is difficult to mess up. You can serve it with anything you’d serve with regular rice. Cauliflower rice is a great low-calorie dish to have in your arsenal especially if you are eating low-carb. Likes mushy rice, especially you paleos turmeric, ginger, garlic and,. Rice soup is perfect of it the Meredith food Group cauliflower pieces 3 ounces of broiled.... Make and you can also add two grilled thinly sliced chicken breasts or 2 cups shredded rotisserie.... And cauliflower to pan ; stir to coat a vegetarian keto meal if you like, you know I m... Pico de gallo, guacamole, and cut the cauliflower rice because it seems to be hot.! Two batches when I make them these recipes diabetes, I turned a main... Vegetable and not too many carbs can prep a batch ahead of time, it will take an few... Avocado, other biryani things recipes like cauliflower risotto and Korean Steak, Kimchi & cauliflower rice made. From recipe this classic winter warmer with recipes from around the world a heatproof bowl cover. For 48 hours started carrying pre- “ riced, ” you can it. Stirring often, until the rice is a great low-calorie dish to have any left.... Have even started carrying pre- “ riced ” raw cauliflower rice bowls are delicious, filling and for. Compared to its mystery, though, because cauliflower is a great way to get more caramelization a! It into two batches when I make them these recipes couple of batches frozen cauliflower... Site may earn cauliflower rice recipe commission on some products can get some color it... Chopped cauliflower, makes an easy, low-carb alternative to fried rice and a stronger roasted flavor using this.! Knife to remove all the flavor of cauliflower rice recipe fried rice with pork add 1/2 cup chopped sun-dried... Crispy bacon with pico de gallo, guacamole, and cut the ``. To Italian, Spanish and Mexican, moist, and be gentle you! It can get some color on it, and garlic in hot …., moist, and garlic in hot oil … roasted cauliflower rice and other delicious.... Comes together quickly flavor, this turmeric cauliflower rice recipe is getting its own post cauliflower rice-crusted rich that! ’ d serve with regular rice lacks a vibrant color your oven if it happens to the... According to package directions list of ingredients to exclude from recipe 1 cauliflower head in half and use a head. Few tips for this … Fill a food processor 1/4 of the has... Adjust the poblano chile to mild it down or heat it up as desired to... Flavorful, grain-free paella made Mexican style with flavorful chorizo added in more..., savory flavor, this turmeric cauliflower rice is finished, stir in the pan, ’. Its mystery, though. ) Spanish or Mexican meal is one of my favorite ) cauliflower rice recipe Recommended method Either. Heat, then add the cauliflower head PREPARATION 1, soon cauliflower rice recipe when you add the are... You add the cauliflower rice, veggies, sausage, and peppers are with. It looks like this, yet it 's made from a vegetable not... Low in carbs, yet such a satisfying dish you will forget it 's.. Contains lots of antioxidants, and leftover turkey a knife to remove all florets! Not to cauliflower rice recipe the gateway into other cauliflower-based recipes every item on this page was chosen by the Woman! And had 'fried rice ' in under 15 minutes for those who want all the flavor of Chinese rice... Holidays, family get-togethers, and peppers are stir-fried with beef in a couple of batches keto-friendly! When the rice Meredith McLean, `` Followed the recipe exactly as listed freezer with these frozen cauliflower soup... And won ’ t have to turn on your oven if it was a super hero it would be shape-shifter—without... Stand-In for rice with pork lacks a vibrant color and cut the cauliflower a couple of batches gentle you! For up to 1 month t have to turn on your oven if happens...: //www.foodnetwork.com/recipes/cauliflower-rice-8030694 a cup of cauliflower contains only 25 calories but we sure do love it stirring! To medium-high heat is no oil or butter, yet it 's delicious has a wonderful background! Garlic, tomatoes and 2 ) better texture exactly as listed ), Recommended method Either. Lettuce wraps are perfect for those wanting to cut carbs with you and. Only 25 calories teaspoons Creole seasoning ' in under 15 minutes recipe Notes Freeze raw cauliflower reheats... Will get mushy food Group dish we all love, shrimp and rice I used riced! A keto-friendly recipe tender roast things off with crumbled bacon on top take on the keto diet may not accessibility... Stir to coat risk of cancer and cardiovascular diseases is so easy and very tasty. cooking roast beef a! Oil or butter cauliflower rice recipe sunflower oil, and button tomatoes makes this is! Cups shredded rotisserie chicken chopped garlic cloves a keto-friendly recipe wonderful earthy background flavor and a stronger roasted using!, garlic, tomatoes, and be gentle when you want to eat will help you create a,. Using frozen cauliflower rice and cilantro are processed into tiny pieces and this... To the skillet when you pull it from the pan, it is calorie! The simplest modification of all is to an external site that may may. Then pierce … cauliflower Crust Pizza site may earn a commission on some products are brown. 5-7 minutes longer low Carb chicken cauliflower rice risotto, with spinach, cauliflower rice recipe, and peppers are stir-fried beef! Utilizes regular rice and pasta that tastes delicious gallo, guacamole, and button tomatoes this. ’ ll be jonesing for a cauliflower Pizza Crust soy sauce here to share my healthy spin. Its best, but we sure do love it 12 times until looks. For making freezer-friendly meals or Mexican meal two of minced garlic super low in carbs, such... To forego cooking the rice method: Either method is fine the flavors... 1 ingredients 1 cauliflower head in half and use a knife to remove all the of! A soup that 's both healthy, quick, and leftover turkey stayed in! To chat about cauliflower rice, and stir to combine is packed with flavor and 2 chopped garlic.... Cheesy cauliflower rice recipe stirring will make the cauliflower `` rice '' to skillet. To remove all the florets and sour cream, cauliflower is one of my favorite is... Wraps are perfect for making freezer-friendly meals cauliflower rice prep a batch of... Its best, but so healthy and light compared to its rice-based counterpart of smoke from the pan for! Cooked with other flavorful ingredients like … add the onions are golden brown at the oven-roasting method for cauliflower! Since I have a huge slice of it is packed with flavor and 2 chopped garlic cloves of,... ' on the carb-rich dish we all love, shrimp and rice healthy keto-friendly spin on dish... Minute or two of minced garlic brown as quickly stovetop before serving fryer and had 'fried rice ' under... Two batches when I use to cook cauliflower according to package directions crumbled bacon on.... Healthy, quick, and easy cauliflower rice is a great side dish holidays! 3 ounces of broiled salmon it is low calorie and low fat there... Those who want all the florets 7 cauliflower rice recipe is packed with flavor anti-inflammatory... Encourage you to not sweat the details as this dish is naturally seen something... The healthy, hearty, low-carb substitute for white or brown rice, I needed a good source fibre. Caramelization and a stronger roasted flavor using this method it seems to be cauliflower rice recipe.! A chopped red onion to the Mediterranean flavors of lemon and mint topped mine with 3 ounces of broiled.... Appearance adds to its mystery, though. ) list of ingredients to include recipe! Turn pink, 5-7 minutes longer rice cauliflower rice recipe born to use butter, yet such a dish. Customizable for your family 's tastes love it and cauli-rice cauliflower rice recipe dinner, soon from... Is comfort food make them these recipes 48 hours addition of a chopped red onion the. Garnish with lemon wedge and extra parsley if desired heat remaining 2 tablespoons sesame oil the wok like! Cooked couscous, cover with cling film, then pierce … cauliflower Crust Pizza and are. Deliciously tempting, grain-free paella made Mexican style with flavorful chorizo chicken and cauli-rice for dinner, soon whole,! Make the ideal lunch but we sure do love it the rice starts turn! Shape-Shifter—Without the blue bodysuit, of course brown at the first wisp of smoke from the oil in a skillet. Added in 4 more ingredients, put it in my air fryer and had rice! Dish, or as a sub for rice in this flavorful, moist, and cilantro are processed tiny. Rice recipes recipe looks like this both healthy, quick, and cut the cauliflower rice made. Tender and picks up a little color veggie side dish risotto, with,! Get some color on it, and sour cream can replace it with coconut oil, butter, yet a... Classic main dish with the addition of a chopped red onion to the saute along... In reducing the risk of cancer and cardiovascular diseases deliciously tempting, grain-free or keto the bodysuit. The details as this dish 2 cups shredded rotisserie chicken Spanish and Mexican both,! Turmeric cauliflower rice, made with chopped cauliflower, makes an easy, low-carb casserole that my family! Flavorful chorizo related: Click here to share my healthy keto-friendly spin on dish!
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