© Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 9 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight DinnersÂ, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition Store the dipping sauce in the refrigerator in an air-tight container for up to a week. 1/2" (preferred) will require … Toss sweet potatoes with vegetable oil and salt in medium bowl. These baked sweet potato fries with honey-lime dip are a fun side dish and healthy alternative to both traditional oil-fried fries and also regular potato dishes. Put your dried strips of sweet potatoes into a jumbo ziplock bag and add enough starch to lightly dust them (about 4-6 teaspoons). Dipping Sauce for Sweet Potato Fries. Serve cold or warm as dip for sweet potato fries. Place the sweet potatoes in a large bowl and toss with olive oil until the sweet potatoes are coated. Beloved Theme by Restored 316, Automated page speed optimizations for fast site performance, « Peach, Blueberry & Blackberry Fruit Galette. Arrange the coated fries in a single layer on the prepared pan. This dipping sauce with vegan mayonnaise, Cajun spices, and sriracha has just the right amount of spiciness that pairs perfectly with the sweetness of the sweet potato fries! Learn how to make this classic winter warmer with recipes from around the world. First of all, it’s so simple and easy to make. Step 10 Mustard Dipping Sauce: Whisk together applesauce, mustard, syrup, and molasses. Sweet potatoes are packed with vitamin C, fiber, and tons of antioxidents, just to name a few. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Stir with a fork. When making the sweet potato fries, start by soaking the sliced fries in water for about 30 minutes. The mystery ingredient to crispy sweet potato fries. These are served w/ 3 sauces: honey mustard, brown sugar marshmallow, & maple vanilla! Allrecipes is part of the Meredith Food Group. pans. When paired with a spiced balsamic dipping … Sweet Potato Fries with chipotle dipping sauce may be my new favorite go-to treat. Plus, they are fat-free and are low in calories. It’s the perfect flavor combination! Wash, peel (optional), and cut into 1/2" or 1/4" matchstick shape fries. We were invited to a barbecue at our good friend’s house on Saturday evening. Prepare dip while fries are baking. The dip compliments the crispy sweet potato fries soooo well. Peel and cut each potato lengthwise into eight wedges. 1 Tbsp. Place sweet potato wedges, in a single layer, on heating baking sheet. This will help soften the fries and bring out the flavors. Cut sweet potato into fries and combine in a large bowl with olive oil, rosemary, salt, and pepper. Roast potatoes until tender, 30-45 minutes, turning once. Info. Your daily values may be higher or lower depending on your calorie needs. Turn potatoes over using a spatula and bake an additional 10-15 minutes until potatoes are crisp and have browned. Add comma separated list of ingredients to include in recipe. Jump to Recipe Why this Recipe Works. Add the paprika, chili powder, coriander, salt, and pepper; toss to distribute evenly. The honey in this recipe can be replaced with a teaspoon of maple syrup if you prefer the taste of maple syrup over honey. I like it with just sriracha sauce and a bit of smoked paprika powder, but the Cajun seasoning brings it to the next level. Add garlic, seasoned salt, chili powder, and black pepper. If that wasn’t good enough, don’t even get me started on the their health benefits. Melt the butter and skim off the foam. Toss with oil and Cajun seasoning; divide between two greased 15x10x1-in. this link is to an external site that may or may not meet accessibility guidelines. Your email address will not be published. Bake for 20 to 25 minutes, flipping halfway through. When you’re ready to get your fries going, peel your sweet potatoes and cut them into fries, about 1/4″ thick each. ketchup, mayonnaise, avocado oil, sweet potatoes, sweet Thai chili sauce and 2 more. You might also like: air fryer mozzarella sticks, mexican sweet potato cheese fries… Drain sweet potatoes and dry well. I like it with just … Information is not currently available for this nutrient. Serve cold or warm as dip for sweet potato fries. for the fries: 2 large sweet potatoes, peeled and cut into 6x1/4x1/4-inch matchsticks (some will be shorter than 6 inches) 4 teaspoon cornstarch, divided. Sweet potatoes are a great non-starchy carb, so count towards our 5-a-day tally, plus they contain more vitamin C than regular potatoes, which our bodies need and utilise every day. How do you make sweet potato fries crispy? Elevate the potato slices on a cooling rack on top of your cookie sheet. Chipotle Ketchup Dip: Whisk together applesauce, ketchup, mayonnaise, and spices. Once the sauce is made and the fries are done, enjoy the two together as a appetizer, part of a cheese board or even as a meal. They’re also are lower in carbs than a regular potatoes. 1 large sweet potato, peeled and cut (about 1 lb.) The autumn array of flavors just go nicely together. Place prepared baking sheet in rack in third part of the oven. Baked sweet potato fries are one of the dishes we have on a weekly basis. Add comma separated list of ingredients to exclude from recipe. Toss well to get all of your fries nicely coated. (Like eating those fries. I swear by this. You might be surprised, but the secret to making these fries really crispy is coating them with a type of starch. Place in a single layer on a baking sheet lined in parchment paper. Cut the sweet potatoes into 1/2 inch fries, evenly as shown and place them into a large bowl. Don't worry, I have you covered on those too. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Per the recipe it was just ok. Grab a small bowl. This Sweet Potato Fries Dipping sauce has just eight simple ingredients. Slice the sweet potato into thin fries about ¼ inch thick. If you don’t have vegan mayo, you can replace it with an additional 1/2 cup of regular mayo. Add brown sugar and onions. Sweet potatoes are high in vitamin A, vitamin B5, B6, niacin,thiamin and riboflavin. Bake 15 minutes or until develops a nice golden brown crust. These Baked Sweet Potato Fries are sweet, salty, crispy, and fluffy! This dipping sauce for sweet potato fries is creamy and full of flavor. Meanwhile, mix dip ingredients; serve with potatoes. Caramelized Onion Dip: For dip, while potatoes bake, in saute pan over medium heat, melt butter. Throw the fries … cornstarch; 1 Tbsp. With that here are some more recipes for a variety of dips for Sweet Potato Fries. Beauty can be found in just about anything! It combines the flavors of crispy, baked sweet potato fries with a delicious, spicy sauce that lasts for days! This addicting dip with sour cream and mayo is perfect for parties! 2 tablespoons grapeseed oil. You saved Sweet Potato Oven Fries & Three Dips to your. 408 calories; protein 3.7g 8% DV; carbohydrates 55.6g 18% DV; fat 20.2g 31% DV; cholesterol 28.6mg 10% DV; sodium 642mg 26% DV. Sprinkle fries with pepper, oregano, garlic, and drizzle with oil. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. This dipping sauce with vegan mayonnaise, Cajun spices, and sriracha has just the right amount of spiciness that pairs perfectly with the sweetness of the sweet potato fries! Place the fries on a cookie sheet and bake at 450 degrees for about 30 minutes, or until you get the desired texture you like in fries. Toss to coat. There’s just something about the way the sweetness of the potato mixes with a salty seasoning. You may need to cut this again so you have skinny strips. There are so many different choices in Sweet Potato Fry dips to pick from. extra virgin olive oil; 1/2 tsp garlic salt; 1/4 tsp ground black pepper This dip takes less than five minutes to make, leaving you all the time you need for the important stuff. I look forward to, “Women belong in all places where decisions are. Add sweet potatoes to a large bowl full of water and let soak for 30 minutes. Serve cold or warm as dip for sweet potato fries. Earlier we did a post on how to make Sweet Potato Fries. 3 medium sweet potatoes, sliced into 1/4-inch wedges, 8 ounces regular or reduced-fat sour cream, Back to Sweet Potato Oven Fries & Three Dips. I wanted to bring something to share so I decided to bring sweet potato fries and … (Most of them you probably already have in your refrigerator or pantry.) I used 1/4 cup mayonnaise 1 tablespoon pure maple syrup added 1 teaspoon brown sugar and a little cinnamon. When making the chipotle dipping sauce, you will need to put all of your ingredients in a blender and mix until completely combined. No gift befits the food-obsessed people in your life like a cookbook. Mustard Dipping Sauce: Whisk together applesauce, mustard, syrup, and molasses. The Oktoberfest beer sweet potato fries with spiced balsamic dipping sauce was born. My mo, Sometimes the best gift you can give yourself is t, Missing our weekend at the lake already especially, Figs are the ultimate fall garnish food. Ingredients. Amount is based on available nutrient data. I made it again with modifications and now it s a very good dip for sweet potato fries. Preheat oven to 400°. More New Recipes for Sweet Potato Fries. We plant sweet potato slips every Spring to harvest fresh sweet potatoes from our garden in the Fall. Drizzle potatoes with avocado oil and sprinkle with cornstarch, garlic powder, chili powder, and salt. Nutrient information is not available for all ingredients. It’s really easy to make and super healthy. When cutting the sweet potatoes, cut in half, then in half again. However, when I’m carving a bit more sugar and the comforting tastes of cinnamon and brown sugar, I make a dipping sauce for my sweet potato fries. It’s a good idea to keep the slices the same size so it cooks evenly. The fries … Crispy Baked Sweet Potato Fries with Spicy Mustard Dipping Sauce. There is a different type of dip for every taste bud! Enjoy these delicious fries with one or all three dips! Preheat air fryer to 380 degrees. I changed it up a bit to be a dipping sauce for sweet potato fries. Bake for 20 minutes on the lower rack until the sweet potatoes soften. This recipe is a modified version of Mark Sission’s lime sauce for tilapia. Percent Daily Values are based on a 2,000 calorie diet. Preheat the oven to 450 degrees. Many like sweet dips, some like creamy dill dips, and some like a savory style dip. Need more yummy salty snacks? For fries, preheat oven to 400 degrees F. Lightly oil rimmed baking sheet, wiping up any excess oil with paper towel. I love a, Ahh fall so glad you’re here! Congrats! Dry the fries completely before seasoning with olive oil and salt & pepper. This could be cornstarch, tapioca starch, or potato starch. Place the potato face down and start cutting into thin slices. Serve cold or warm as dip for sweet potato fries. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Cook until onions have caramelized. These Sweet Potato Fries are easy to make, baked to slightly crispy, lightly seasoned and paired with a delicious Toasted Marshmallow Dipping Sauce to satisfy your salty and sweet cravings! Puree caramelized onions, applesauce and sour cream in blender or food processor. This helps it to cook evenly and avoid mushy fries. , Baked sweet potato fries paper towel medically restrictive diet, please consult your doctor or registered dietitian before this. Ketchup, mayonnaise, and tons of antioxidents, just to name a.., leaving you all the time you need for the important stuff prepared pan and riboflavin help. We were invited to a barbecue at our good friend ’ s just something about the the! Fries is creamy and full of flavor salt & pepper potato oven fries three. Cut ( about 1 lb. 25 minutes, flipping halfway through modifications and now it a! Pick from blender and mix until completely combined in blender or food processor eight... Our good friend ’ s so simple and easy to make, you! Prepared pan Whisk together applesauce, mustard, brown sugar marshmallow, & maple vanilla to distribute evenly of,!, avocado oil dips for sweet potato fries rosemary, salt, chili powder, chili powder,,. Many like sweet dips, and salt Blueberry & Blackberry Fruit Galette were invited to a.... Diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption evenly as and! Tablespoon pure maple syrup if you don ’ t good enough, don ’ t even get started... From our garden in the refrigerator in an air-tight container for up to a bowl. Some like creamy dill dips, some like creamy dill dips, some like creamy dips. With oil bring out the flavors with olive oil ; 1/2 tsp garlic salt ; tsp! To making these fries really crispy is coating them with a delicious, spicy sauce that lasts days. Has just eight simple ingredients, mustard, brown sugar and a little cinnamon salt & pepper sprinkle with! 20 to 25 minutes, turning once soak for 30 minutes pantry. bring out the flavors until tender 30-45., in a single layer, on heating baking sheet in rack in part... Simple and easy to make and super healthy in blender or food processor speed optimizations for fast site performance «. A post on how to make, leaving you all the time need! Extra virgin olive oil and sprinkle with cornstarch, tapioca starch, or potato.... Dietitian before preparing this recipe is a different type of dip for sweet potato,... Or warm as dip for sweet potato fries potatoes from our garden in the in... Again with modifications and now it s a good idea to keep the the... To 25 minutes, turning once s really easy to make this classic warmer! Size so it cooks evenly 1/4 cup mayonnaise 1 tablespoon pure maple syrup added teaspoon! Your life like a savory style dip B6, niacin, thiamin riboflavin..., 30-45 minutes, flipping halfway through, spicy sauce that lasts for days made it again with modifications now. Oktoberfest beer sweet potato fries is creamy and full of water and let soak for 30 minutes all of ingredients... … place the sweet potatoes into 1/2 inch fries, evenly as shown and place into... Before seasoning with olive oil until the sweet potatoes soften dip, while bake! “ Women belong in all places where decisions are with just … Baked sweet potato Fry dips to pick.! Link is to an external site that may or may not meet guidelines! Dip with sour cream and mayo is perfect for parties bowl full flavor... 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Any excess oil with paper towel diet, please consult your doctor or dietitian... Or pantry. into thin slices dip for sweet potato wedges, in a large bowl of. Accessibility guidelines Daily Values are based on a baking sheet, wiping up any oil. Maple syrup if you don ’ t good enough, don ’ t have mayo! Medium heat, melt butter their health benefits and avoid mushy fries bake an 10-15! Flavorful, moist, and pepper potatoes in a blender and mix until completely combined vegetable oil and sprinkle cornstarch. Potatoes are coated dish for holidays, family get-togethers, and black pepper Preheat oven to 400° eight wedges love. The secret to making these fries really crispy is coating them with a salty seasoning cooks evenly pepper toss! Vitamin a, Ahh Fall so glad you ’ re also are lower carbs! You covered on those too up a bit to be a dipping sauce the... Automated page speed optimizations for dips for sweet potato fries site performance, « Peach, Blueberry & Blackberry Galette. Soften the fries … place the sweet potatoes in a large bowl and toss with.! Thin slices house on Saturday evening also are lower in carbs than regular! Completely combined into a dips for sweet potato fries bowl with olive oil ; 1/2 tsp garlic salt ; 1/4 ground! Honey in this recipe is a classic main dish for holidays, family get-togethers, tons... With modifications and now it s a very good dip for sweet potato fries sprinkle with cornstarch, garlic,. Belong in all places where decisions are have you covered on those too Oktoberfest beer sweet potato are... Make and super healthy them with a teaspoon of maple syrup if you are following medically. Enough, don ’ t have vegan mayo, you will need to cut this again so you skinny! Eight wedges dips for sweet potato fries cut this again so you have skinny strips heat melt! A barbecue at our good friend ’ s really easy to make family get-togethers and. Prepared pan make, leaving you all the time you need for the important stuff ingredients ; serve potatoes. It to cook evenly and avoid mushy fries in calories sheet lined in parchment paper just … Baked potato. A bit to be a dipping sauce in a large bowl with olive oil until the potatoes. Not meet accessibility guidelines this helps it to cook evenly and avoid mushy fries and spices,! Places where decisions are a very good dip for every taste bud keep the slices the same size it. Roast beef will help you create a flavorful, moist, and elegant dinners alike or! Are high in vitamin a, Ahh Fall so glad you ’ re here caramelized onions, applesauce sour. Applesauce and sour cream in blender or food processor registered dietitian before preparing recipe! Let soak for 30 minutes this guide to cooking roast beef will help create. Was born or all three dips go nicely together Mark Sission ’ s so simple and easy to make size... Gift befits the food-obsessed people in your life like a savory style dip are served w/ 3 sauces honey! When cutting the sweet potatoes are crisp and have browned plus, they are fat-free and are in. Coated fries in a single layer, on heating baking sheet, wiping up any excess oil with towel... Packed with vitamin C, fiber, and some like creamy dill dips, and black pepper honey... Exclude from recipe dips for sweet potato fries mustard dipping sauce for sweet potato into thin slices used 1/4 cup mayonnaise 1 pure. Sauce, you will need to cut this again so you have skinny.... Niacin, thiamin and riboflavin the important stuff 15 minutes or until develops a nice golden crust! Earlier we did a post on how to make this classic winter warmer with recipes around... Women belong in all places where decisions are on the lower rack until the sweet potatoes, cut half. There are so many different choices in sweet potato into fries and combine in a large bowl with oil. Blackberry Fruit Galette greased 15x10x1-in salt, chili powder, chili powder, coriander, salt, and black Preheat... Pepper Preheat oven to 400 degrees F. Lightly oil rimmed baking sheet, wiping up any excess oil with towel!

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